Latest Posts on Muscle-Body.com

How to Maximize Your Metabolism
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Do's and don'ts to get fit by 31st December
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Five Ways Yoga Aids in Weight Loss
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Food Fumbles: 10 Nutrition Mistakes You Might Be Making – And How To Fix Them
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Keys to healthful weight loss
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When the Weight Just Won't Budge, Try This
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Strong is the new sexy
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Friday Fact or Fiction: It's Easier to Lose Weight When You're Young
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LaFayette bodybuilder, with cerebral palsy, competes in championships
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Looking To Build Muscle? Here Are Several Tips!
Marzia Prince-Fitness

Latest Comments on Muscle-Body

Comment on How do muscles technically get larger? by Angel
This is telling the truth. I have been weight-trainning for years,and I have tried different ways of trainning and found different results. with different ways of doing the exercise. i definitely agree to this testimonial.

Comment on What to eat before work out? by Daddy mack
Oatmeal & some fruit is what works for me. And make sure AFTER your workout to eat again....& smoke a fat 1

Comment on How does Creatine help build muscle? by Wilson
I'm just starting to work out. I'm a small framed person and lack muscle mass as well as strength. I'm kinda nervous about using creatine, but I am desperate to bulk up. My job is physically demanding, and losing, or wimping out is not an option. Anyone with any advice feel free to contact me.

Comment on How long does it take an ectomorph to develop muscle? by minich
hey, thanks for the advice. i am the perfect example of an ectomorph and this has helped me out a lot. i am 6foot8inches and weigh 85kg. i have just gotten a gym membership and am looking to gain muscle.

Comment on What to eat before work out? by Trent Partridge
Great info I play basketball 3 times a week and sometimes I eat other times I don't. My friend wrote a book Almun Gunter and mentioned the importance of writing down what you eat and see what times you perform the best by eating habits. I know there is many more variables than that but it makes sense. Trent Partridge Internet Marketing ...

Comment on How long does it take an ectomorph to develop muscle? by Deane
"Out of the different body types, how long does it take an ectomorph to develop muscle?" - "What a great question and one that shoud be answered as directly as possible." You failed to answer the original question. -_- You just talked about everything else. I call bull crap.

Comment on My Muscles are too BIG by John Fit
This is great advice.. Come check me out @ WWW.JohnFit.COM.. We talk about how to achieve what you're looking to do.. We'll get you into beach shape and out of that bodybuilder, bulky look.. John Fit~!

Comment on How do I get rock hard abs? by Michael Cooper
I need abs mann, i already have a 4 pak but i need a 6! what do i do??! Help... :D

Comment on How do muscles technically get larger? by mike
what does mind have to do building muscle???

Comment on How do muscles technically get larger? by coach brice Williams
It went unmentioned so I'll say it. Getting bigger, and getting stronger aren't totally connected. Lifters need to decide, do they want more sarcoplasm (size )( 8-12 reps ) or more power ( myofibril ) ( 1-5 reps )

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